The other thing is that it allows me to keep a promise to myself to keep going with this habit even when I don’t feel like lifting, or I’ve got some minor injuries that I deal with from time to time. It’s you versus the resistance of lifting dead weight. The great thing about this type of healthy habit is that it’s entirely internal. I have been a bodybuilder for several years now. Have you ever managed to gain a challenging healthy habit – or to break an unhealthy habit? If so, how did you do it? The bottom line…and this is not a cop-out…I mean it when I say everything surprises and intrigues me in one way or another. The real payoff comes when I share it with my audience and they let me know how they’ve found value too. I love hearing about interesting journeys that unlock new ways of doing things better, or how people have overcome adversity in their lives. I’m just as excited to talk to a health and wellness expert as I am talking to a music superstar or a pro athlete. The beauty of what I do is that every day reveals itself in fascinating ways to me. What has surprised or intrigued you – or your readers – most? You find true happiness by having close and loving relationships with your wife, children, pets, extended family members, friends, and most importantly, with God. You don’t find true happiness in material possessions. What’s something you know now about happiness that you didn’t know when you were 18 years old? What’s done is done, and sometimes, the best you can do is catalog the event, learn from it, and use that knowledge to help you do better in the future. We’re often weighed down by our past, and that can cripple what we want to do in the future. Gretchen: What’s a simple activity or habit that consistently makes you happier, healthier, more productive, or more creative?Įd: I spend very little time dwelling about the past. I couldn’t wait to talk to Ed about happiness, habits, and success. His new book, The Power of One More: The Ultimate Guide to Happiness and Success ( Amazon, Bookshop), is available now. Ed Mylett is an entrepreneur, performance coach, author, and host of The Ed Mylett Show podcast.
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